Proof Pictures
This transformation took me about 10 months to accomplish. I went from 27% body fat to 11% and gained muscle at the same time. I went through this transformation in 2005 and I still practice the same principles of nutrition and exercise that I did during this process. I didn’t do any sort of crazy fad diet; I still eat basically the same foods today, I just eat a lot more of them to maintain my weight.
Fat 2 Fit Radio » Blog Archive » Fat 2 Fit Show #56 - Personal Training With Tom Venuto said
[...] Links Mentioned in the Show: America’s Worst Food of 2009 This is Why You’re Fat Tom Venuto’s Main Website Jeff’s before and after pictures that he sent to Tom Venuto [...]