Fat 2 Fit Support Group Update
Posted by Jeff The Jock on February 15, 2008
This was written by Russ Turley on the Fat2Fit Radio site and re-posted here.
While checking out the support forum, I checked out a topic asking for information about flavored waters. It was from Sam Gillie.
Sam asked, “I have a problem of drinking too much soda. And to consume all water I get burned out. I have started drinking some flavored water that has no calories, sodium, caffeine… What is everyone’s take on this stuff??” The members of the forum had some great responses.
John replied, “That stuff usually has aspartame in it. I don’t think that is good for you. Nothing beats water, but if it helps ween you off regular colas then I’d drink the flavored water. Just do it in moderation.”
Tex also responded, “They have crystal light which is 5 to ten calories, has many different flavors and it helped me drink alot of water at first. CL is a bit strong and flavored for me now, but it helped me alot at first. Maybe ya could try that instead?”
Some sage advice there. There were also responses by 4 other forum members. My point is, there is a lot of good information being aggregated at the forum. You’re also missing the opportunity to help motivate and be motivated by all the great stories of the forum members.
If you’re not signed up, just click on the button on the front page of the blog that says Fat 2 Fit Support. This will bring you to the Traineo page where the forum resides. You will have to be a member of Traineo to view and participate in the conversations. There are, as of this post, 269 posts in 32 topics by 97 members. You have a lot of catching up to do. See you there.
