Welcome to “Jeff The Jock”
Posted by Jeff The Jock on September 24, 2007
Welcome to my new blog.
My name is Jeff and I used to be a Physical Education teacher and a Personal Trainer. I teach computers now, and started to look like it too! I finally broke down and put my knowledge about fitness, diet and training to work on myself. I radically transformed my body in about 10 months and I’ll share how you can do it too.
This site will be in conjunction with the “Fat 2 Fit Radio” podcast which offers great fitness and weight loss advice. Topics that are discussed on the show will be more fully dealt with here in more lengthy and detailed articles, as well, I will be making shorter posts on current fitness and weight related issues.
I hope that the information provided here will be useful for everyone.
